BREATHE ISSUE 36

BREATHE ISSUE 36Most people have their creature comforts, those small but significant things that lift the spirits, ease the mind and bring joy. They

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Layered Mexican Salad

Layered Mexican Salad If you'll be celebrating Cinco de Mayo — or simply want to satisfy a craving for Mexican food — you'll love this Mexican salad.

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BREATHE ISSUE 38

BREATHE ISSUE 38When the world is crying for much-needed attention it can be difficult to pause, step back and allow oneself a moment’s peace. It’s ea

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Try Before You Buy

Try Before You BuyTrialling a course for yourself is the best approach. The Yoga Alliance Professionals Training Academy does just this, offering a ‘t

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BREATHE ISSUE 37

BREATHE ISSUE 37It might have made for a fitting closing number to Monty Python’s Life of Brian, but few would suggest that the answer to challenges a

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7 tips for daily practice

7 tips for daily practiceLiving in survival mode all of the time can move us into dis-ease. Birthing an ongoing practice allows our true self to be se

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